Corporate Wellness Designed for Real Life.
Accessible yoga, breathwork, and mobility experiences for corporate teams, executive retreats, conferences, and private groups throughout Charleston, SC.
Wellness That Meets People Where They Are
Movement. Breath. Connection. Designed to meet your teams where they are. No yoga experience required.
CORPORATE YOGA & WELLNESS EXPERIENCES
Movement designed for real life.
Accessible, thoughtfully guided experiences tailored to your group, setting, and schedule.
Offerings may include:
Corporate Yoga Sessions (45 to 90 minutes)
Morning Movement & Reset (15 to 45 minutes)
Mobility & Breath Breaks (30 minutes)
Breathwork & Stress Reset (30 to 60 minutes)
Post-Travel Recovery (15 to 45 minutes)
Multi-Day Retreat Programming & Custom Experiences (varies)
RETREATS, OFFSITES & TEAM GATHERINGS
Create space to reconnect.
Wellness experiences designed to complement the rhythm of your gathering — from energizing morning movement to grounding resets between meetings or restorative sessions at the end of the day.
Perfect for:
Executive Retreats
Leadership Offsites
Team Gatherings
Conferences & Meetings
Client Experiences
Private Groups
APPROACHABLE BY DESIGN
No yoga experience required.
Your group doesn’t need to be flexible, fit, or familiar with yoga. Every experience is designed to feel welcoming, adaptable, and comfortable for a range of bodies, abilities, and experience levels.
Expect:
Clear, approachable guidance
Options for different comfort levels
A focus on breath, mobility & ease
Experiences tailored to the room
Meet Misty
Wellness should meet people where they are.
I'm Misty Lister, a Charleston-based yoga teacher with more than a decade of teaching experience and over 500 hours of advanced yoga training. Before teaching yoga full-time, I spent years in corporate sales, marketing, communications, and event leadership—a background that continues to shape how I design wellness experiences today.
Having spent years in the corporate world, I understand the pace, pressure, and constant demands of professional life. I also understand that people arrive at a wellness session with different energy, comfort levels, and expectations. My job is simply to meet them there.
My teaching style is approachable and encouraging, with an emphasis on helping people feel comfortable in their bodies—not pressured to perform.
I specialize in breath-led movement, balance, mobility, and creating experiences that help people step away from the noise, reconnect with themselves, and return feeling more present.
My approach is grounded in one simple belief: wellness works best when it meets people where they are. Whether your team is beginning the day together, taking a break between meetings, or gathering for a retreat, each experience is designed to help participants reconnect, move with intention, and leave feeling better than they arrived.
No yoga experience required. Every session is designed for all experience levels.
Today, Misty leads ongoing yoga programming for a corporate Mount Pleasant business, teaches at Satsang Yoga Charleston, partners with retreat hosts throughout the Southeast, and welcomes guests from around the world through her intimate Poco Coco Retreats in Costa Rica.
Kind Words
From clients, organizations and retreat hosts I've had the privilege of working with.
“…lasting impact on our employee’s wellbeing…”
“After three years of offering corporate yoga with Misty, I can honestly say the classes have become something our employees truly value and look forward to each session. Misty has a genuine gift for making everyone feel welcome, supported, and capable, no matter their experience level.
What we appreciate most is how relatable she is. She understands that we all come to class carrying different stresses and responsibilities, and she creates a space where it’s okay to simply show up as you are. Her warmth, encouragement, and down-to-earth approach make it easy to connect with both the practice and each other.
In the middle of busy workdays, these classes have become a chance to recharge and reset.
We’re incredibly grateful for the time, care, and positive energy Misty brings to every class. Over the past three years, she’s made a lasting impact on our employee’s well-being, and we are are healthier and happier because of her dedication.”
— Angie R., Wellness Director
Corporate business | Mount Pleasant
Corporate Wellness Program
“Misty has an incredible way about her!”
"I host an annual retreat where I asked Misty to teach yoga. From planning to execution, she was kind, open and knowledgeable. She gave specific and individualized attention to everyone while creating a group atmosphere that felt connected and loving. She gave clear, concise instructions, infused with fun, great music, and joy while incorporating the theme of my retreat seamlessly. In yoga there’s a term called bhav, which references a ‘beautifully held space or feeling with a group of people with high intentions that feels strong and connected.’ Misty is incredible with creating bhav! I look forward to receiving her as our teacher and guide again.”
— Caroline, Founder
4lovenjoy
Retreat Facilitator
“…an experience of a lifetime.”
"Misty exceptionally curated every detail of our week-long retreat — the travel logistics, meals (she’s great in the kitchen!), daily adventures, and her yoga classes were beautiful and accessible for all. This was more than a retreat — it was an experience of a lifetime.”
— Guest, Poco Coco Retreats
Costa Rica Immersion
Let’s Create Something Meaningful Together
Tell me a little about your team, your gathering, or what you're hoping to create. Together, we'll design an experience that feels thoughtful, approachable, and uniquely yours.